{"id":3993,"date":"2026-05-28T00:55:34","date_gmt":"2026-05-28T00:55:34","guid":{"rendered":"https:\/\/www.nad-clinic.org\/?p=3993"},"modified":"2026-05-28T00:55:34","modified_gmt":"2026-05-28T00:55:34","slug":"6-ways-you-can-keep-your-brain-young","status":"publish","type":"post","link":"https:\/\/www.nad-clinic.org\/zh\/%e4%bf%9d%e6%8c%81%e5%a4%a7%e8%84%91%e5%b9%b4%e8%bd%bb%e7%9a%84-6-%e7%a7%8d%e6%96%b9%e6%b3%95\/","title":{"rendered":"\u4fdd\u6301\u5927\u8111\u5e74\u8f7b\u7684 6 \u79cd\u65b9\u6cd5"},"content":{"rendered":"

\u5c31\u50cf\u6211\u4eec\u8eab\u4f53\u7684\u5176\u4ed6\u90e8\u5206\u4e00\u6837\uff0c\u6211\u4eec\u7684\u5927\u8111\u4e5f\u4f1a\u8001\u5316\u3002\u5927\u8111\u8001\u5316\u7684\u8ff9\u8c61\u5305\u62ec\u8bb0\u5fc6\u529b\u51cf\u9000\u3001\u6ce8\u610f\u529b\u96be\u4ee5\u96c6\u4e2d\uff0c\u751a\u81f3\u51fa\u73b0\u8111\u96fe\u3002\u867d\u7136\u5927\u8111\u8001\u5316\u662f\u4e0d\u53ef\u907f\u514d\u7684\uff0c\u4f46\u6211\u4eec\u8fd8\u662f\u6709\u53ef\u80fd\u9632\u6b62\u5927\u8111\u8fd9\u4e00\u91cd\u8981\u5668\u5b98\u8fc7\u65e9\u8001\u5316\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u4ecb\u7ecd 6 \u79cd\u4fdd\u6301\u5927\u8111\u5e74\u8f7b\u548c\u6700\u4f73\u529f\u80fd\u7684\u65b9\u6cd5\uff01<\/p>\n

1.\u5c1d\u8bd5\u5927\u8111\u8ba4\u77e5\u7ec3\u4e60<\/h2>\n

\u6211\u4eec\u7684\u5927\u8111\u9700\u8981\u8bad\u7ec3\u624d\u80fd\u4fdd\u6301\u5065\u5eb7\uff0c\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u5c06\u5927\u8111\u8ba4\u77e5\u953b\u70bc\u878d\u5165\u5230\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f\u4e2d\u3002\u867d\u7136\u60a8\u4e0d\u9700\u8981\u6bcf\u5929\u90fd\u73a9\u9b54\u65b9\uff0c\u4f46\u5076\u5c14\u6d4b\u8bd5\u4e00\u4e0b\u5927\u8111\u7684\u8ba4\u77e5\u80fd\u529b\u4e5f\u662f\u4e2a\u4e0d\u9519\u7684\u4e3b\u610f\u3002\u6bcf\u5468\u5c1d\u8bd5\u4e00\u5230\u4e24\u6b21\u4ee5\u8bb0\u5fc6\u529b\u4e3a\u5bfc\u5411\u7684\u624b\u673a\u6e38\u620f\uff0c\u751a\u81f3\u548c\u670b\u53cb\u4eec\u4e00\u8d77\u5ea6\u8fc7\u4e00\u4e2a\u4ee5\u8c1c\u8bed\u4e3a\u4e3b\u9898\u7684\u76ca\u667a\u4e4b\u591c\u3002<\/p>\n

2.\u5403\u5f97\u597d\uff0c\u5403\u5f97\u4e13\u5fc3<\/h2>\n

\u98df\u7528\u6709\u52a9\u4e8e\u5927\u8111\u5065\u5eb7\u7684\u5065\u5eb7\u98df\u54c1\u6709\u52a9\u4e8e\u4fdd\u6301\u5927\u8111\u7684\u6700\u4f73\u72b6\u6001\u3002\u5927\u8111\u559c\u7231\u7684\u98df\u7269\u5305\u62ec\u80a5\u9c7c\u3001\u575a\u679c\u3001\u84dd\u8393\u3001\u59dc\u9ec4\u3001\u897f\u5170\u82b1\u3001\u9ed1\u5de7\u514b\u529b\u548c\u591a\u53f6\u852c\u83dc\u3002\u4fdd\u6301\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\uff0c\u591a\u5403\u8fd9\u4e9b\u98df\u7269\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u5927\u8111\u7684\u5065\u5eb7\u548c\u5e74\u8f7b\u3002<\/p>\n

3.\u4f7f\u7528 NAD+ \u8865\u5145\u5242<\/h2>\n

NAD \u662f\u4eba\u4f53\u5185\u7684\u4e00\u79cd\u5206\u5b50\uff0c\u8d1f\u8d23\u63d0\u4f9b\u80fd\u91cf\u3001\u8865\u5145\u7ec6\u80de\u548c\u62b5\u6297\u8870\u8001\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u4f53\u5185\u7684 NAD \u6c34\u5e73\u5f00\u59cb\u81ea\u7136\u4e0b\u964d\uff0c\u7136\u800c\uff0c\u901a\u8fc7\u670d\u7528 NAD+ \u8865\u5145\u5242\uff0c\u60a8\u53ef\u4ee5\u786e\u4fdd\u60a8\u7684\u8eab\u4f53\u548c\u5927\u8111\u83b7\u5f97\u8db3\u591f\u7684\u8fd9\u79cd\u80fd\u91cf\u4f9b\u5e94\u5206\u5b50\u3002\u8865\u5145\u5242\u5bf9\u4e8e\u4f18\u5316\u5927\u8111\u6027\u80fd\u3001\u5f3a\u5316\u514d\u75ab\u7cfb\u7edf\u3001\u62b5\u5fa1\u8870\u8001\u548c\u75b2\u52b3\u8ff9\u8c61\u90fd\u6709\u5f88\u597d\u7684\u4f5c\u7528\u3002<\/p>\n

4.\u79fb\u52a8\u8eab\u4f53<\/h2>\n

\u8fd0\u52a8\u3001\u8fd0\u52a8\u3001\u8fd0\u52a8\uff01\u6d3b\u52a8\u8eab\u4f53\u3001\u63d0\u9ad8\u5fc3\u7387\u5bf9\u5927\u8111\u5065\u5eb7\u975e\u5e38\u6709\u76ca\u3002\u8fd9\u662f\u56e0\u4e3a\u5f53\u6211\u4eec\u8fd0\u52a8\u65f6\uff0c\u6211\u4eec\u4f1a\u5411\u5927\u8111\u8f93\u9001\u66f4\u591a\u7684\u6c27\u6c14\uff0c\u4ece\u800c\u4fc3\u8fdb\u65b0\u7684\u3001\u5065\u5eb7\u7684\u8111\u7ec6\u80de\u7684\u751f\u957f\u3002\u7ecf\u5e38\u8fd0\u52a8\u8fd8\u80fd\u4fc3\u8fdb\u5927\u8111\u7684\u53ef\u5851\u6027\uff0c\u6709\u52a9\u4e8e\u5728\u5927\u8111\u7684\u4e0d\u540c\u533a\u57df\u4e4b\u95f4\u5f62\u6210\u91cd\u8981\u7684\u8054\u7cfb\u3002<\/p>\n

5.\u7761\u4e2a\u597d\u89c9<\/h2>\n

\u7761\u7720\u65f6\u95f4\u786e\u5b9e\u6709\u52a9\u4e8e\u5927\u8111\u5065\u5eb7\u3002\u5982\u679c\u6ca1\u6709\u5145\u8db3\u7684\u7761\u7720\uff0c\u6211\u4eec\u7684\u5927\u8111\u5c31\u5f88\u96be\u5b8c\u6210\u591a\u9879\u529f\u80fd\uff0c\u5305\u62ec\u795e\u7ecf\u7ec6\u80de\uff08\u795e\u7ecf\u5143\uff09\u7684\u4ea4\u6d41\u3002\u7761\u7720\u65f6\uff0c\u5927\u8111\u548c\u8eab\u4f53\u90fd\u975e\u5e38\u6d3b\u8dc3\u3002\u6700\u8fd1\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u7761\u7720\u6709\u52a9\u4e8e\u6e05\u9664\u5927\u8111\u4e2d\u767d\u5929\u79ef\u7d2f\u7684\u6bd2\u7d20\uff0c\u5982\u679c\u6ca1\u6709\u5145\u8db3\u7684\u7761\u7720\uff0c\u8fd9\u4e9b\u6bd2\u7d20\u5c31\u4f1a\u6b8b\u7559\u5728\u5927\u8111\u4e2d\u3002<\/p>\n

6.\u51a5\u60f3<\/h2>\n

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Just like the rest of our bodies, our brain also ages. Signs of an ageing brain include things such as memory loss, difficulty focusing, and even brain fog. And, while it\u2019s inevitable that our brains age, it is possible to prevent the vital organ from ageing prematurely.\u00a0In this article, we\u2019re going to look at 6 […]<\/p>","protected":false},"author":1,"featured_media":4007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts\/3993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/comments?post=3993"}],"version-history":[{"count":1,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts\/3993\/revisions"}],"predecessor-version":[{"id":4021,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts\/3993\/revisions\/4021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/media\/4007"}],"wp:attachment":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/media?parent=3993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/categories?post=3993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/tags?post=3993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}