{"id":3998,"date":"2026-05-28T00:57:30","date_gmt":"2026-05-28T00:57:30","guid":{"rendered":"https:\/\/www.nad-clinic.org\/?p=3998"},"modified":"2026-05-28T00:57:30","modified_gmt":"2026-05-28T00:57:30","slug":"can-you-eat-your-way-to-higher-nad-levels","status":"publish","type":"post","link":"https:\/\/www.nad-clinic.org\/zh\/%e4%bd%a0%e8%83%bd%e9%80%9a%e8%bf%87%e9%a5%ae%e9%a3%9f%e6%8f%90%e9%ab%98%e7%ba%b3%e5%be%97%e6%b0%b4%e5%b9%b3%e5%90%97%ef%bc%9f\/","title":{"rendered":"\u4f60\u80fd\u901a\u8fc7\u996e\u98df\u63d0\u9ad8 NAD+ \u542b\u91cf\u5417\uff1f"},"content":{"rendered":"<p>\u67d0\u4e9b\u98df\u7269\u6709\u53ef\u80fd\u63d0\u9ad8\u4f53\u5185\u7684 NAD+ \u6c34\u5e73\u3002\u8fd9\u4e9b\u98df\u7269\u5305\u62ec\u725b\u5976\u3001\u9c7c\u3001\u8611\u83c7\u3001\u9175\u6bcd\u3001\u7eff\u8272\u852c\u83dc\u548c\u5168\u8c37\u7269\u3002\u542b\u6709\u7ef4\u751f\u7d20 B 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\u7684\u524d\u4f53\u3002\u4e25\u683c\u6765\u8bf4\uff0c\u5b83\u4eec\u90fd\u662f B3 \u7684\u79cd\u7c7b\u3002\u4f46\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u5e76\u975e\u6240\u6709\u7684 NAD+ \u90fd\u662f\u4e00\u6837\u7684\u3002\u8981\u60f3\u901a\u8fc7\u996e\u98df\u83b7\u53d6\u66f4\u591a\u7684\u70df\u9170\u80fa\u6838\u7cd6\u82f7\uff0c\u4f60\u9700\u8981\u7279\u522b\u5bfb\u627e\u7ecf\u8bc1\u5b9e\u542b\u6709\u70df\u9170\u80fa\u6838\u7cd6\u82f7\u7684\u98df\u7269\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u542bB3\u8f83\u591a\u7684\u98df\u7269\u3002\u9057\u61be\u7684\u662f\uff0c\u7ecf\u8bc1\u5b9e\u542b\u6709\u5927\u91cf\u70df\u9170\u80fa\u6838\u7cd6\u7519\u7684\u98df\u7269\u5e76\u4e0d\u591a\u3002\u5f52\u6839\u7ed3\u5e95\uff0c\u6211\u4eec\u5f88\u96be\u771f\u6b63\u4e86\u89e3\u4ece\u98df\u7269\u4e2d\u6444\u53d6\u7684 NAD+ \u542b\u91cf\u3002\u800c\u4e14\uff0c\u8d85\u5e02\u91cc\u51fa\u552e\u7684\u5546\u4e1a\u5316\u751f\u4ea7\u7684\u4e73\u5236\u54c1\u548c\u9175\u6bcd\u4ea7\u54c1\u4e5f\u4e0d\u53ef\u80fd\u542b\u6709\u8db3\u591f\u7684 NAD+\uff0c\u4ee5\u81f3\u4e8e\u589e\u52a0\u4e73\u5236\u54c1\u6216\u9175\u6bcd\u7684\u6444\u5165\u91cf\u4f1a\u5bf9\u5065\u5eb7\u9020\u6210\u5f71\u54cd\u6216\u5f97\u4e0d\u507f\u5931\u3002<\/p>\n<h2>NAD+ \u8865\u5145\u5242<\/h2>\n<p>\u7136\u800c\uff0cNAD+\u8865\u5145\u5242\u662f\u8fc4\u4eca\u4e3a\u6b62\u63d0\u9ad8\u4f53\u5185NAD+\u6c34\u5e73\u6700\u7b80\u5355\u3001\u6700\u6709\u6548\u7684\u65b9\u6cd5\u3002\u5b83\u4eec\u4e0d\u8981\u6c42\u60a8\u4ee5\u4efb\u4f55\u5de8\u5927\u7684\u65b9\u5f0f\u5f7b\u5e95\u6539\u53d8\u60a8\u7684\u996e\u98df\u4e60\u60ef\uff08\u5c3d\u7ba1\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u662f\u6211\u4eec\u4e00\u76f4\u63a8\u8350\u7684\uff09\uff0c\u5f53\u7136\u4e5f\u4e0d\u8981\u6c42\u60a8\u589e\u52a0\u4e73\u5236\u54c1\u6216\u9175\u6bcd\u7684\u6444\u5165\u91cf\u6765\u83b7\u5f97\u76ca\u5904\u3002\u6211\u4eec\u7684 Optima Max \u8865\u5145\u5242\u662f\u7eaf NAD+\uff0c\u5176\u914d\u65b9\u4e0e\u6211\u4eec\u7684\u62db\u724c\u4ea7\u54c1 NAD+ IV \u53e3\u670d\u5f62\u5f0f\u76f8\u540c\u3002\u5b83\u80fd\u4f18\u5316\u5927\u8111\u548c\u7ec6\u80de\u5065\u5eb7\uff0c\u540c\u65f6\u4fc3\u8fdb\u51cf\u5c11\u7ec6\u80de\u8001\u5316\u8fc7\u7a0b\u3002\u5176\u4ed6\u76ca\u5904\u8fd8\u5305\u62ec\u63d0\u9ad8\u6ce8\u610f\u529b\u3001\u96c6\u4e2d\u529b\u548c\u8ba4\u77e5\u529f\u80fd\uff0c\u4fdd\u62a4\u548c\u4fee\u590d DNA\uff08\u4fc3\u8fdb\u5065\u5eb7\u8001\u5316\uff09\u4ee5\u53ca\u652f\u6301\u514d\u75ab\u7cfb\u7edf\u3002\u8fd9\u4e9b\u4fdd\u5065\u54c1\u542b\u6709\u7eaf\u51c0\u7684 NAD+\uff0c\u662f\u529f\u6548\u6700\u9ad8\u7684 NAD+\u4fdd\u5065\u54c1\u3002\u6211\u4eec\u6700\u7545\u9500\u7684 Optima Max \u73b0\u5728\u4e5f\u6709 20 \u7247\u88c5\uff0c\u975e\u5e38\u65b9\u4fbf\uff0c\u73b0\u5728\u5c31\u6765\u8bd5\u8bd5\u5427\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>There are certain foods which can potentially boost NAD+ levels in the body. These include cow\u2019s milk, fish, mushrooms, yeast, green vegetables and whole grains.\u00a0Raw foods that contain vitamin B, like avocados, steamed fish, and peanuts are also thought to help boost NAD+ levels.\u00a0But, can you\u00a0really\u00a0eat your way to higher NAD+ levels?\u00a0Let\u2019s look at cow\u2019s [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts\/3998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/comments?post=3998"}],"version-history":[{"count":1,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts\/3998\/revisions"}],"predecessor-version":[{"id":4026,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts\/3998\/revisions\/4026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/media\/4012"}],"wp:attachment":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/media?parent=3998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/categories?post=3998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/tags?post=3998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}