{"id":4034,"date":"2026-05-28T01:03:36","date_gmt":"2026-05-28T01:03:36","guid":{"rendered":"https:\/\/www.nad-clinic.org\/?p=4034"},"modified":"2026-05-28T01:03:36","modified_gmt":"2026-05-28T01:03:36","slug":"what-are-the-best-supplements-to-take-to-improve-your-memory","status":"publish","type":"post","link":"https:\/\/www.nad-clinic.org\/zh\/%e4%bb%80%e4%b9%88%e6%98%af%e6%94%b9%e5%96%84%e8%ae%b0%e5%bf%86%e5%8a%9b%e7%9a%84%e6%9c%80%e4%bd%b3%e4%bf%9d%e5%81%a5%e5%93%81%ef%bc%9f\/","title":{"rendered":"\u6539\u5584\u8bb0\u5fc6\u529b\u7684\u6700\u4f73\u4fdd\u5065\u54c1\u662f\u4ec0\u4e48\uff1f"},"content":{"rendered":"

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\u7ef4\u751f\u7d20 B-12<\/h2>\n

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Ashwagandha<\/h2>\n

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\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178<\/h2>\n

\u9c7c\u6cb9\u542b\u6709\u5927\u91cf\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u5305\u62ec DHA\uff08\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff09\u548c EPA\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\u3002EPA \u53c2\u4e0e\u8ba4\u77e5\u529f\u80fd\uff0c\u7814\u7a76\u8868\u660e\uff0c\u8001\u5e74\u4eba\u4f53\u5185 EPA \u542b\u91cf\u9ad8\uff0c\u6709\u52a9\u4e8e\u65e5\u540e\u4fdd\u6301\u5065\u5eb7\u7684\u8bb0\u5fc6\u529b\u3002\u5176\u4ed6\u7814\u7a76\u8868\u660e\uff0c\u8001\u5e74\u75f4\u5446\u75c7\u60a3\u8005\u4f53\u5185\u7684\u6b27\u7c73\u4f3d-3 \u8102\u80aa\u9178\u542b\u91cf\u8f83\u4f4e\u3002<\/p>\n

\u867e\u9752\u7d20<\/h2>\n

\u867e\u9752\u7d20\u662f\u4e00\u79cd\u5b58\u5728\u4e8e\u9c7c\u7c7b\u548c\u85fb\u7c7b\u4e2d\u7684\u5929\u7136\u690d\u7269\u8272\u7d20\u3002\u7531\u4e8e\u867e\u9752\u7d20\u662f\u4e00\u79cd\u5f3a\u5927\u7684\u6297\u6c27\u5316\u5242\uff0c\u5b83\u6709\u52a9\u4e8e\u5bf9\u6297\u4f53\u5185\u7684\u81ea\u7531\u57fa\uff0c\u800c\u81ea\u7531\u57fa\u6709\u52a9\u4e8e\u5bf9\u6297\u4f53\u5185\u7684\u6c27\u5316\u538b\u529b\u30022017 \u5e74\u7684\u4e00\u9879\u7814\u7a76\u62a5\u544a\u6307\u51fa\uff0c\u867e\u9752\u7d20\u53ef\u4ee5\u7a7f\u8fc7\u8840\u8111\u5c4f\u969c\uff0c\u5e76\u663e\u793a\u51fa\u5728\u81ea\u7136\u8001\u5316\u8fc7\u7a0b\u4e2d\u4fdd\u62a4\u5927\u8111\u7684\u6f5c\u529b\u3002<\/p>\n

NAD+ \u8bb0\u5fc6\u8865\u5145\u5242<\/h2>\n

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Keep forgetting where you left your keys? Need to write lists to remember things? It happens to the best of us. Memory problems tend to get worse as we age and whilst it\u2019s common, it isn\u2019t something that you simply have to live with.\u00a0Physical activity, social interactions, eating well, getting enough sleep and completing things […]<\/p>","protected":false},"author":1,"featured_media":4044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts\/4034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/comments?post=4034"}],"version-history":[{"count":1,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts\/4034\/revisions"}],"predecessor-version":[{"id":4062,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts\/4034\/revisions\/4062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/media\/4044"}],"wp:attachment":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/media?parent=4034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/categories?post=4034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/tags?post=4034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}