{"id":4041,"date":"2026-05-28T01:05:11","date_gmt":"2026-05-28T01:05:11","guid":{"rendered":"https:\/\/www.nad-clinic.org\/?p=4041"},"modified":"2026-05-28T01:05:11","modified_gmt":"2026-05-28T01:05:11","slug":"what-are-the-best-supplements-for-improving-fatigue","status":"publish","type":"post","link":"https:\/\/www.nad-clinic.org\/zh\/%e6%94%b9%e5%96%84%e7%96%b2%e5%8a%b3%e7%9a%84%e6%9c%80%e4%bd%b3%e4%bf%9d%e5%81%a5%e5%93%81%e6%98%af%e4%bb%80%e4%b9%88%ef%bc%9f\/","title":{"rendered":"\u6539\u5584\u75b2\u52b3\u7684\u6700\u4f73\u4fdd\u5065\u54c1\u662f\u4ec0\u4e48\uff1f"},"content":{"rendered":"

\u6211\u4eec\u90fd\u77e5\u9053\uff0c\u8981\u60f3\u5c3d\u53ef\u80fd\u5730\u611f\u5230\u5065\u5eb7\u548c\u7cbe\u529b\u5145\u6c9b\uff0c\u6211\u4eec\u9700\u8981\u559d\u8db3\u591f\u7684\u6c34\u3001\u83b7\u5f97\u5145\u8db3\u7684\u9ad8\u8d28\u91cf\u7761\u7720\u3001\u51cf\u5c11\u538b\u529b\u3001\u9650\u5236\u9152\u7cbe\u6444\u5165\u91cf\u4ee5\u53ca\u5747\u8861\u996e\u98df\u3002\u4f46\u6211\u4eec\u4e5f\u77e5\u9053\uff0c\u8981\u5728\u6240\u6709\u8fd9\u4e9b\u65b9\u9762\u53d6\u5f97\u5b8c\u7f8e\u5e73\u8861\u662f\u4e0d\u73b0\u5b9e\u7684\u3002\u957f\u65f6\u95f4\u7684\u5de5\u4f5c\u3001\u7d27\u5f20\u7684\u4f1a\u8bae\u3001\u901a\u52e4\u548c\u51fa\u5dee\uff0c\u8fd9\u4e9b\u90fd\u662f\u6211\u4eec\u6bcf\u5929\u5fc5\u987b\u9762\u5bf9\u7684\u95ee\u9898\u3002\u8fd9\u8fd8\u4e0d\u7b97\u6211\u4eec\u7684\u5bb6\u5ead\u548c\u793e\u4ea4\u751f\u6d3b\u3002\u56e0\u6b64\uff0c\u73b0\u5b9e\u60c5\u51b5\u662f\uff0c\u6211\u4eec\u4e2d\u7684\u5f88\u591a\u4eba\u90fd\u9971\u53d7\u75b2\u52b3\u548c\u75b2\u60eb\u4e4b\u82e6\u3002\u9664\u4e86\u8f9e\u6389\u5de5\u4f5c\u53bb\u6d77\u8fb9\u751f\u6d3b\uff0c\u6211\u4eec\u8fd8\u53ef\u4ee5\u670d\u7528\u4e00\u4e9b\u4fdd\u5065\u54c1\u6765\u6d88\u9664\u75b2\u52b3......<\/p>\n

\u6d88\u9664\u75b2\u52b3\u7684\u6700\u4f73\u4fdd\u5065\u54c1<\/h2>\n

Ashwagandha<\/h3>\n

Ashwagandha \u662f\u4e16\u754c\u4e0a\u6700\u53e4\u8001\u7684\u533b\u5b66\u4f53\u7cfb\u4e4b\u4e00--\u5370\u5ea6\u963f\u80b2\u5420\u9640\u4e2d\u6700\u91cd\u8981\u7684\u836f\u8349\u4e4b\u4e00\u3002\u636e\u8bf4\u5b83\u80fd\u4fc3\u8fdb\u5927\u8111\u548c\u8eab\u4f53\u7684\u529f\u80fd\uff0c\u589e\u5f3a\u6d3b\u529b\u548c\u80fd\u91cf\u3002\u5b83\u8fd8\u5177\u6709\u5f3a\u5927\u7684\u6297\u6c27\u5316\u7279\u6027\uff0c\u6709\u52a9\u4e8e\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u635f\u5bb3\u3002<\/p>\n

\u7ef4\u751f\u7d20 B12<\/h3>\n

\u7ef4\u751f\u7d20 B12 \u5728 DNA \u548c\u7ea2\u7ec6\u80de\u7684\u751f\u6210\u8fc7\u7a0b\u4e2d\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u540c\u65f6\u8fd8\u80fd\u786e\u4fdd\u4eba\u4f53\u795e\u7ecf\u7cfb\u7edf\u7684\u6709\u6548\u8fd0\u4f5c\u3002\u8bb8\u591a\u7f3a\u4e4f\u7ef4\u751f\u7d20 B12 \u7684\u4eba\u8fd8\u60a3\u6709\u8d2b\u8840\u75c7\uff0c\u8fd9\u662f\u4e00\u79cd\u8eab\u4f53\u7f3a\u4e4f\u8db3\u591f\u5065\u5eb7\u7ea2\u7ec6\u80de\u7684\u75c5\u75c7\uff0c\u8868\u73b0\u4e3a\u4e25\u91cd\u865a\u5f31\u548c\u75b2\u52b3\u3002\u7531\u4e8e\u4eba\u4f53\u65e0\u6cd5\u81ea\u7136\u4ea7\u751f\u7ef4\u751f\u7d20 B12\uff0c\u56e0\u6b64\u6211\u4eec\u9700\u8981\u4ece\u98df\u7269\u548c\u8865\u5145\u5242\u7b49\u5916\u90e8\u6765\u6e90\u83b7\u53d6\u8db3\u591f\u7684\u7ef4\u751f\u7d20 B12\u3002<\/p>\n

\u94c1<\/h3>\n

\u5f53\u7136\uff0c\u8d2b\u8840\u4e5f\u662f\u94c1\u542b\u91cf\u4f4e\u9020\u6210\u7684\u3002\u8fd9\u662f\u56e0\u4e3a\u4eba\u4f53\u9700\u8981\u94c1\u6765\u5236\u9020\u8840\u7ea2\u86cb\u767d\uff0c\u8840\u7ea2\u86cb\u767d\u662f\u7ea2\u7ec6\u80de\u4e2d\u7684\u4e00\u79cd\u86cb\u767d\u8d28\uff0c\u80fd\u5c06\u6c27\u6c14\u4ece\u80ba\u90e8\u8fd0\u9001\u5230\u5168\u8eab\u7684\u5668\u5b98\u548c\u7ec4\u7ec7\u3002\u5982\u679c\u94c1\u542b\u91cf\u4e0d\u8db3\uff0c\u7ea2\u8840\u7403\u5c31\u4e0d\u80fd\u6709\u6548\u5730\u5c06\u6c27\u6c14\u8fd0\u9001\u5230\u8eab\u4f53\u7ec4\u7ec7\uff0c\u4ece\u800c\u5bfc\u81f4\u6781\u5ea6\u75b2\u5026\u548c\u865a\u5f31\u3002<\/p>\n

\u7ea2\u666f\u5929<\/h3>\n

\u7ea2\u666f\u5929\u662f\u4e00\u79cd\u751f\u957f\u5728\u67d0\u4e9b\u5bd2\u51b7\u5c71\u533a\u7684\u8349\u836f\uff0c\u5982\u5317\u6781\u3001\u4e2d\u4e9a\u5c71\u533a\u3001\u5317\u7f8e\u4e1c\u90e8\u548c\u6b27\u6d32\u5c71\u533a\u3002\u4e00\u4e9b\u8bc1\u636e\u8868\u660e\uff0c\u7ea2\u666f\u5929\u53ef\u80fd\u6709\u52a9\u4e8e\u63d0\u9ad8\u8eab\u4f53\u673a\u80fd\u548c\u7f13\u89e3\u7cbe\u795e\u75b2\u52b3\uff0c\u4f46\u8fd8\u9700\u8981\u8fdb\u884c\u66f4\u6df1\u5165\u7684\u7814\u7a76\u3002<\/p>\n

NAD+<\/h3>\n

NAD+ \u662f\u4eba\u4f53\u81ea\u7136\u4ea7\u751f\u7684\u4e00\u79cd\u8f85\u9176\uff0c\u4f46\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6bcf\u4e2a\u4eba\u4f53\u5185\u7684 NAD+ \u90fd\u4f1a\u51cf\u5c11\u3002\u7531\u4e8e\u5b83\u5728\u7ec6\u80de\u548c\u7ebf\u7c92\u4f53\u529f\u80fd\u4ee5\u53ca\u5c06\u98df\u7269\u8f6c\u5316\u4e3a\u80fd\u91cf\u7684\u65b0\u9648\u4ee3\u8c22\u8fc7\u7a0b\u4e2d\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u5f53\u6211\u4eec\u4f53\u5185\u7684 NAD+ \u6c34\u5e73\u4e0b\u964d\u65f6\uff0c\u4f1a\u8ba9\u6211\u4eec\u611f\u5230\u6781\u5ea6\u75b2\u52b3\u3002\u6211\u4eec\u6709\u4e00\u7cfb\u5217\u53ef\u4ee5\u5e2e\u52a9\u6d88\u9664\u75b2\u52b3\u7684 NAD+ \u8865\u5145\u5242\uff0c\u5176\u4e2d\u6700\u7eaf\u51c0\u3001\u6700\u6709\u6548\u7684 NAD+ \u8865\u5145\u5242\u5c31\u662f\u6211\u4eec\u7684 NAD+ Optima Max\u3002<\/p>","protected":false},"excerpt":{"rendered":"

We all know that to feel as healthy and energised as possible we need to drink enough water, get enough quality sleep, reduce stress, limit alcohol intake and eat a well balanced diet.\u00a0But we also know that getting the perfect balance of all those things simply isn\u2019t realistic. Long hours, stressful meetings, commuting and travelling […]<\/p>","protected":false},"author":1,"featured_media":4051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts\/4041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":1,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"predecessor-version":[{"id":4066,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts\/4041\/revisions\/4066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/media\/4051"}],"wp:attachment":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}