{"id":4049,"date":"2026-05-28T01:06:26","date_gmt":"2026-05-28T01:06:26","guid":{"rendered":"https:\/\/www.nad-clinic.org\/?p=4049"},"modified":"2026-05-28T01:06:26","modified_gmt":"2026-05-28T01:06:26","slug":"why-regular-exercise-is-important-for-nad-levels-in-muscles","status":"publish","type":"post","link":"https:\/\/www.nad-clinic.org\/zh\/%e4%b8%ba%e4%bb%80%e4%b9%88%e7%bb%8f%e5%b8%b8%e9%94%bb%e7%82%bc%e5%af%b9%e8%82%8c%e8%82%89%e4%b8%ad%e7%9a%84%e7%ba%b3%e5%be%97%e6%b0%b4%e5%b9%b3%e5%be%88%e9%87%8d%e8%a6%81%ef%bc%9f\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u7ecf\u5e38\u953b\u70bc\u5bf9\u808c\u8089\u4e2d\u7684 NAD+ \u6c34\u5e73\u5f88\u91cd\u8981\uff1f"},"content":{"rendered":"

\u5982\u679c\u60a8\u7ecf\u5e38\u670d\u7528 NAD+ \u8865\u5145\u5242\uff0c\u90a3\u4e48\u6211\u4eec\u8981\u544a\u8bc9\u60a8\u4e00\u4e2a\u597d\u6d88\u606f\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u5b9a\u671f\u953b\u70bc\u6765\u6700\u5927\u9650\u5ea6\u5730\u589e\u52a0\u808c\u8089\u4e2d\u7684 NAD+\u3002\u4e00\u9879\u65b0\u7684\u7814\u7a76\u8868\u660e\uff0c\u8fd0\u52a8\u53ef\u4ee5\u6709\u6548\u63d0\u9ad8 NAD+\uff0c\u5c24\u5176\u662f\u9aa8\u9abc\u808c\u4e2d\u7684 NAD+\u3002\u6211\u4eec\u77e5\u9053\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u4f53\u5185\u7684 NAD+ \u6c34\u5e73\u4f1a\u81ea\u7136\u4e0b\u964d--\u4f46\u8fd9\u9879\u65b0\u7814\u7a76\u8868\u660e\uff0c\u6211\u4eec\u53ef\u4ee5\u901a\u8fc7\u7ecf\u5e38\u953b\u70bc\u6765\u4fdd\u6301 NAD+ \u6c34\u5e73\u3002\u4ed4\u7ec6\u60f3\u60f3\u4e5f\u4e0d\u65e0\u9053\u7406\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u4f1a\u81ea\u7136\u800c\u7136\u5730\u53d8\u5f97\u4e0d\u90a3\u4e48\u6d3b\u8dc3\u3001\u4e0d\u90a3\u4e48\u597d\u52a8\uff0c\u5f88\u591a\u4eba\u751a\u81f3\u4f1a\u5b8c\u5168\u653e\u5f03\u953b\u70bc\u3002\u8fd9\u53ef\u80fd\u662f NAD+ \u968f\u5e74\u9f84\u589e\u957f\u800c\u51cf\u5c11\u7684\u539f\u56e0\u4e4b\u4e00\u5417\uff1f<\/p>\n

\u7814\u7a76<\/h2>\n

\u8fd9\u9879\u7814\u7a76\u7531\u963f\u59c6\u65af\u7279\u4e39\u5927\u5b66\u7684 Riekelt Houtkooper \u9886\u5bfc\uff0c\u53d1\u8868\u5728\u300a\u81ea\u7136-\u8870\u8001\u300b\u6742\u5fd7\u4e0a\u3002\u7814\u7a76\u4eba\u5458\u5bf9 52 \u4eba\u8fdb\u884c\u4e86\u5206\u6790\uff0c\u5c06\u4ed6\u4eec\u5206\u4e3a\u56db\u7ec4\uff1a<\/p>\n

    \n
  1. 12 \u540d\u5e74\u8f7b\u6210\u4eba\uff0820-30 \u5c81\uff09<\/li>\n
  2. 17 \u540d\u8001\u5e74\u4eba\uff08\u5e74\u9f84\u5728 65-80 \u5c81\u4e4b\u95f4\uff0c\u8eab\u4f53\u6d3b\u52a8\u6c34\u5e73\u6b63\u5e38\uff09<\/li>\n
  3. 17 \u540d \"\u8bad\u7ec3\u6709\u7d20 \"\u7684\u8001\u5e74\u4eba\uff08\u62a5\u544a\u7684\u4f53\u80b2\u953b\u70bc\u6c34\u5e73\u9ad8\u4e8e\u5e73\u5747\u6c34\u5e73\uff0c\u6bcf\u5468\u8fdb\u884c\u6570\u5c0f\u65f6\u7684\u4f53\u80b2\u953b\u70bc\uff09<\/li>\n
  4. 12 \u540d\u8001\u5e74\u4eba\uff08\u88ab\u63cf\u8ff0\u4e3a\u8eab\u4f53\u53d7\u635f\uff0c\u4f53\u80b2\u6d3b\u52a8\u6c34\u5e73\u6781\u4f4e\u7684\u8001\u5e74\u4eba\uff09<\/li>\n<\/ol>\n

    \u7814\u7a76\u4e2d\u7684\u79d1\u5b66\u5bb6\u4eec\u968f\u540e\u8fdb\u884c\u4e86\u6df1\u5165\u7684\u4ee3\u8c22\u7ec4\u5b66\u5206\u6790\uff0c\u8bb0\u5f55\u4e86\u4e00\u767e\u591a\u79cd\u4e0d\u540c\u4ee3\u8c22\u7269\u7684\u6c34\u5e73\u3002\u4ed6\u4eec\u53d1\u73b0\uff0cNAD+\u662f\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u4e0b\u8c03\u6700\u591a\u7684\u4ee3\u8c22\u7269\u4e4b\u4e00\u3002\u7136\u800c\uff0cNAD+\u7684\u6c34\u5e73\u4e0d\u4ec5\u4e0e\u8870\u8001\u76f8\u5173\uff0c\u8fd8\u53d6\u51b3\u4e8e\u8fd0\u52a8\u91cf\u3002\u867d\u7136\u5e74\u8f7b\u4eba\u548c\u6b63\u5e38\u6d3b\u52a8\u7684\u8001\u5e74\u4eba\u4e4b\u95f4\u7684 NAD+ \u6c34\u5e73\u6709\u5f88\u5927\u5dee\u5f02\uff0c\u4f46\u53d7\u8fc7\u8bad\u7ec3\u7684\u8001\u5e74\u4eba\u51e0\u4e4e\u4e0e\u5e74\u8f7b\u4eba\u7ec4\u6301\u5e73\u3002\u8eab\u4f53\u53d7\u635f\u7684\u8001\u5e74\u4eba\u7684\u60c5\u51b5\u6700\u5dee\uff0cNAD+\u6c34\u5e73\u6700\u4f4e\u3002\u7814\u7a76\u4eba\u5458\u8fd8\u7ed8\u5236\u4e86\u6bcf\u4e2a\u53c2\u4e0e\u8005\u7684 NAD+ \u6c34\u5e73\u4e0e\u4f53\u80b2\u953b\u70bc\u60c5\u51b5\u7684\u5bf9\u6bd4\u56fe\uff0c\u53d1\u73b0\u4e24\u8005\u4e4b\u95f4\u6709\u5f88\u5f3a\u7684\u76f8\u5173\u6027\u3002\u56e0\u6b64\uff0c\u7814\u7a76\u7ed3\u679c\u5f3a\u70c8\u8868\u660e\uff0c\u4f53\u80b2\u953b\u70bc\u53ef\u4ee5\u633d\u6551 NAD+ \u7684\u6c34\u5e73\u3002\u7814\u7a76\u4eba\u5458\u603b\u7ed3\u9053\u00a0\"\u7ecf\u8fc7\u8fd0\u52a8\u8bad\u7ec3\u7684\u8001\u5e74\u4eba\u7684 NAD+ \u6c34\u5e73\u4e0e\u5e74\u8f7b\u4eba\u66f4\u4e3a\u76f8\u4f3c\u3002NAD+ \u7684\u4e30\u5ea6\u4e0e\u6bcf\u5929\u7684\u5e73\u5747\u6b65\u6570\u4ee5\u53ca\u7ebf\u7c92\u4f53\u548c\u808c\u8089\u529f\u80fd\u5448\u6b63\u76f8\u5173\u3002\u6211\u4eec\u7684\u7814\u7a76\u8868\u660e\uff0c\u5728\u4eba\u7c7b\u8870\u8001\u8fc7\u7a0b\u4e2d\uff0cNAD+\u4e0e\u5065\u5eb7\u72b6\u51b5\u4e4b\u95f4\u5b58\u5728\u7740\u660e\u663e\u7684\u5173\u8054\u3002<\/em>\u00a0\u6709\u9274\u4e8e\u6b64\uff0c\u5982\u679c\u60a8\u62c5\u5fc3 NAD+ \u6c34\u5e73\u4e0b\u964d\uff0c\u90a3\u4e48\u60a8\u80fd\u505a\u7684\u63d0\u9ad8 NAD+ \u6c34\u5e73\u7684\u6700\u597d\u529e\u6cd5\u5c31\u662f\u670d\u7528 NAD+ \u8865\u5145\u5242\u5e76\u5c3d\u53ef\u80fd\u591a\u5730\u8fd0\u52a8\uff01<\/p>","protected":false},"excerpt":{"rendered":"

    If you regularly take NAD+ supplements then we have some good news for you. You can maximise how much NAD+ remains in your muscles by partaking in regular exercise.\u00a0A new study has shown that exercise could be an effective way to boost your NAD+ especially in skeletal muscle.\u00a0We know that our levels of NAD+ naturally […]<\/p>","protected":false},"author":1,"featured_media":4055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts\/4049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/comments?post=4049"}],"version-history":[{"count":1,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts\/4049\/revisions"}],"predecessor-version":[{"id":4070,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/posts\/4049\/revisions\/4070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/media\/4055"}],"wp:attachment":[{"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/media?parent=4049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/categories?post=4049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nad-clinic.org\/zh\/wp-json\/wp\/v2\/tags?post=4049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}