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We know that the most effective way to reduce your chances of getting COVID-19 are social distancing where possible, wearing a mask, washing hands often and using sanitiser and of course, getting vaccinated. But if you’re already doing all those things…
Almost all of us will experience some sort of anxiety throughout our lives. Small amounts of anxiety are normal because this emotion helps to keep us safe and alive. It’s a necessary feeling that has enabled humanity to survive for…
If you regularly take NAD+ supplements then we have some good news for you. You can maximise how much NAD+ remains in your muscles by partaking in regular exercise. A new study has shown that exercise could be an effective way…
Whether you’re working long hours in the office, or you’re just trying to juggle a hectic work/life schedule, losing focus and concentration can leave us feeling like we’re completely missing the mark. Of course, there are a range of factors that…
What is anxiety? Approximately 8 million people in the UK have some form of an anxiety disorder and some consider it to be one of the most common psychiatric disorders across the globe. All of us experience some sort of nervousness…
Do you want to improve your brain performance? Have a job that requires you to be mentally sharp? Want to make sure you’re always on top of your game? Follow our 5 simple rules for optimising brain performance and stay…
We all know that to feel as healthy and energised as possible we need to drink enough water, get enough quality sleep, reduce stress, limit alcohol intake and eat a well balanced diet. But we also know that getting the perfect…
This World Health Day, WHO is focusing global attention on urgent actions needed to keep humans and the planet healthy and foster a movement to create societies focused on wellbeing. The prevailing thought is that “Wellbeing societies are healthy societies”…
A strong and healthy immune system equates to a strong and healthy person. So making sure we take care of our immune system should be a top priority for us. Many people turn to supplements for various health reasons and…
Many people recovering from coronavirus feel extremely fatigued for quite a while after they’ve stopped being infectious. This can be because your body is continuing to respond to the COVID-19 infection, even though the initial infection has got better. This…
