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September is World Alzheimer’s Month where people come together from all around the world to raise awareness and to challenge the stigma that persists around dementia. This year’s campaign is highlighting the warning signs of dementia, encouraging people to seek out…
Having a happy work environment should be something every company strives to create. Not only is happiness at work great for employees, but companies can benefit too. Happy employees make better workers; they’re more productive, flexible, resilient, creative and they…
There’s no denying that a healthy, well-balanced diet is one of the cornerstones of a healthy, long life. Vitamins, nutrients and minerals may be small but they serve an extremely important role in keeping our bodies functioning correctly. From our brains…
Just like the rest of our bodies, our brain also ages. Signs of an ageing brain include things such as memory loss, difficulty focusing, and even brain fog. And, while it’s inevitable that our brains age, it is possible to…
If you’re feeling constantly exhausted and find you have little to no energy no matter how much sleep you get, it could be something more than just ‘fatigue’. When faced with fatigue, it can be incredibly difficult to get anything…
The connection between the health of our brains and the health of our hearts is one that is still being researched. However, numerous studies show just how important it is to nourish our brain in order to keep our hearts functioning as…
For those that suffer from low moods, anxiety, or even depression tryptophan can be a great option. This supplement works by boosting the serotonin levels which contribute to maintaining a stable mood so that you can tackle each day ahead…
From cute tropical flavoured gummy bears to sugary vitamins you’d easily mistake for a fruit pastel, there are many types of gummies out there. They all have one thing in common though – they all share the same ‘good for you’ claim. Whether…
If you’re looking to boost your NAD+ levels then you might be wondering whether to go down the infusion route, or the supplement route. Whether you choose an oral supplement or an IV treatment, the goal of NAD+ supplementation is…
Creativity Critical thinking Problem solving Memory Concentration Learning To be able to do all those things well, we need to give our brain the power it needs. Our nutrition and the food we eat is not only vital for our bodies, but it plays a major…
